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Last minute training tips from Marathon experts

About this Blog

In the final weeks winding down to April 20, WBZ's Peg Rusconi (a Boston Marathon alumus) will be sharing last minute training tips from area experts in fitness, training, the course, and nutrition.

You can also follow us on Twitter where we will live blog the race on Marathon Monday.

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Apr 15, 2009 8:08 AM

Get Off Your Feet...

Posted by Peg_Rusconi

... that is, until you have get on your feet.

On five Marathon Mondays, the enormity of the physical challenge I was about to embrace always struck me on the bus ride to Hopkinton.

"This is a really long bus ride," I would think.  "And I'm returning to Boston on my own two feet."

Once in Hopkinton, you have a lot of time to kill.  Try to kill it in one place, off your feet.

1976 Boston Marathon Champion Jack Fultz, who coaches the Dana Farber Marathon team, says the only physical activity you need is a little jogging to loosen up in the half hour before the gun.  So, you might jog from the Athletes' Village to your starting corral.

Until that point, find a nice spot, lounge around with your running pals, listen to inspirational music.  But don't expend too much energy exploring Hopkinton (and nothing against Hopkinton-- the folks there do a marvelous job.).  You'll need most of what you've got if you want to celebrate in Boston.

 

Comments (4)

  • 4/16/09 - Peg_Rusconi Great point, Craig.  You absolutely want to stay off your feet to some degree the day before.  Un...  Show Full Comment
  • 4/15/09 - Andrew These comments are terrific. I've been running now for 16 years and I can tell you i've learned s...  Show Full Comment
  • 4/15/09 - Mary McManus Thanks for this! As a first time marathoner I am drinking in all of the suggestions here and enjo...  Show Full Comment
About this Blog

In the final weeks winding down to April 20, WBZ's Peg Rusconi (a Boston Marathon alumus) will be sharing last minute training tips from area experts in fitness, training, the course, and nutrition.

You can also follow us on Twitter where we will live blog the race on Marathon Monday.

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