Get Fit Challenge: Joseph Grooms

Its not impossible!

Good morning America are you thinking of a way to lose lose weight. I have the perfect workout for you inexpensive you don't have to pay for anything you don't already have.

Its simply 80% mental, includes healthy food, stay away from fried food, soda, sweats for now please don't say I'm not going to eat it any more that a LIE.

Cut meals to portion sizes 6 small meals a day. and last but not least CARDIO.

CARDIO is your best friend 4 to 5 times a week if you cant get to a gym walk.

Its not hard complaining is out the door put your mind to it great accomplishments at the end. You not hearing this from someone who's not doing this pain,sweat and tears for the results you want

HELLO EVERYONE TODAY WAS OUR FIRST WEIGH IN

IT WILL BE TELEVISED ON WED

I HAD A TOUGH WEEK;  MY POUNDS DIDNT SHOW THE WAY I WANTED TO BUT MY INCHES SHOWED RESULTS AT FIRST

I WAS DEPRESSED BUT NOW I KNOW I HAVE TO PUT IN OVER TIME

DONT BE DISCOURAGEd OF YOUR FIRST RESULTS. KEEP PUSHING IT WILL PAY OFF

TODAY WAS MY OFFICIAL 1ST DAY OF BOOT CAMP.

AT FIRST IT'S ROUGH UNTIL YOU GET YOUR BODY BACK IN SHAPE.

DON'T GIVE THE PAIN IS ONLY TEMPORARY ITS GOING TO GET WORST BEFORE IT GETS BETTER TOMORROW IS ANOTHER DAY EACH DAY YOU WANT TO PROGRESS BEFORE YOU KNOW IT YOU WILL BE FLYING THROUGH THE WORK OUTS WANTING MORE!

Hey everyone..

This is a exciting opportunity for me. I am ready for a super transformation in my life style. I have been dreaming of the most unbelievable things that are about to take part in my life. A shift is about to start.

I need your prayers and support please send me a message.

 Anything you want to talk about let me know.

Welcome to the Subway Get Fit Challenge, presented by CBS4 and CBS4.com in an effort to help you get in better shape for the summer.

This blog will let you follow the hard work of our three contestants selected in the Get Fit challenge. While their weigh-ins will be seen each week on CBS4 and on the web, this blog will let each contestant share their thoughts and feelings as the program works for them.

Please check back often!